Wagering should stay fun, social and affordable. This page lists the free tools and organisations available to every UK resident to help keep it that way.
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Decide the maximum amount you're comfortable losing before you start, and never chase losses beyond that figure.
Most UK-licensed brands let you set session reminders or time-outs directly in your account settings.
Wagering more than you can afford, hiding it from family, or feeling anxious when you stop are all signs it's time to seek support.
| GAMSTOP | Free national self-exclusion scheme covering all UK-licensed wagering accounts. Register once to block access across every licensed brand. gamstop.co.uk → |
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| BeGambleAware | Free, confidential information, support and treatment referral. Helpline: 0808 8020 133. begambleaware.org → |
| GamCare | The UK's leading provider of free support, information and counselling for anyone affected by wagering harm. Helpline: 0808 8020 133. gamcare.org.uk → |
| Gordon Moody | Specialist residential and community-based treatment for severe wagering harm. gordonmoody.org.uk → |
| IBAS | The Independent Betting Adjudication Service resolves disputes between UK consumers and licensed wagering brands, free of charge. ibas-uk.com → |
| UK Gambling Commission | The statutory regulator for wagering in Great Britain. Verify any brand's licence on the public register. gamblingcommission.gov.uk → |
Cap how much you can add to your account daily, weekly or monthly. Reducing a limit takes effect immediately; raising one usually has a cooling-off period.
Take a short break of 24 hours to 6 weeks, or self-exclude for 6 months to 5 years directly with a brand, in addition to GAMSTOP.
Pop-up reminders showing session length and net spend, helping you stay aware of time and money as you go.
Lines are free, confidential, and open around the clock.